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These tips have been repeated endlessly, but it always help to go over them again. Here are 5 quick tips to help you lose weight:

1) Eat Breakfast

Eating a healthy breakfast is important for jumpstarting your metabolism. Studies show that people who eat a healthy breakfast are energized throughout the day, burn more calories, and controls late night eating binges. In fact, they believe people that don’t eat breakfast only burn 2/3 the calories they would normally burn if they ate breakfast.

2)Strength Training

Muscles burn more calories than flab, so the leaner muscle you have the more calories you burn in a day. By taxing your body to a certain point your resting metabolic rate (RMR) will increase while you are sitting or even sleeping. That is around 18,250 calories a year, and almost 5 1/2 pounds of fat for doing nothing. And, that’s only one pound! Increasing lean body mass is important as people in their mid 20′s lose 1/2 to 3/4 pounds of lean body mass a year.

3) A Good Night’s Sleep

Sleep loss is shown to affect the secretion of cortisol, a hormone that regulates appetite leading you to feeling hungry and storing fat around your abdomen area. Not only that, but loss of sleep enables your body to metabolize carbohydrates resulting in excess sugar that develops insulin resistance and long story short; your carbohydrates turn into fat. To avoid these side affects it is recommended that you get at least 7-8 hours of sleep a night.

4) Drink Water

Our bodies consist of 80% water. Drinking 8 glasses or more of water every day helps flush out your system of toxins and helps lubricates your joints. When you drink enough water your body is able to do all its function and aids in burning that unwanted fat.

Exercises for the heart, body and mind

Sit cross-legged with your hands on your knees. Focus on your breath, while keeping your back straight, and allow your knees to gently lower to the floor. Take five to ten slow, deep breaths. On the next inhale, raise your arms over your head. As you exhale, bring the arms down slowly.

You’ve just experienced a beginning yoga pose called Sukhansana. Simple, yet amazingly effective. Ashtanga yoga’s dynamic exercises blend breathing and movement allowing your inner essence to unfold naturally, without strain. Some call it the most physical yoga, yet with proper instruction, the workouts are an efficient and, best of all, pain-free way to achieve total fitness.

The Most Talked About Form of Yoga Today

What seemed to evolve from the om-chanting flower children of the sixties has actually been around for centuries and remains enormously popular today. Celebrities such as Madonna, Sting, and Demi Moore are devoted to the daily practice of Ashtanga Yoga, also known as Power Yoga. In North America alone, over 18 million Americans are reported to be practicing some form of yoga and are reaping the benefits of improvements in strength, flexibility, weight control, increased cardiovascular and energy levels, an enhanced immune system, and stress reduction. (more…)

You heard about these systems: the Bowflex home gym helps you to develop your core stabilizer muscles as well build great arms, chest, back, and abs. The TV commercials do not exaggerate – you can develop a sexy set of six-pack abs and all that. Just don’t expect to do it with lifting alone.

Bowflex does include (in the fine print) that you will acheive dynamic results as long as you include cardio workout every week as well as a proper diet to lose the fat.

After you have the cardio and diet working, you can build and maintain a killer body using the Bowflex method of weight training for just 30 minutes a day, a few days a week.

These machines use two types of resistence: power rods and spiral discs. The systems allow you to adjust the resistance from 5 pounds up to 210 lbs.

All of their equipment comes with 5 to 7-year limited warranties on parts, lifetime warranties on the rods, and a 6-week Fitness Results guarantee.

We recommend you take a look at the company’s products and see if the power rod system is right for you.

• Bowflex Xtreme 2 SE Home Gym (Refurbished)
• Bowflex Revolution Home Gym

The Bowflex Revolution