Bowflex Home Gym Systems
You heard about these systems: the Bowflex home gym helps you to develop your core stabilizer muscles as well build great arms, chest, back, and abs. The TV commercials do not exaggerate – you can develop a sexy set of six-pack abs and all that. Just don’t expect to do it with lifting alone.
Bowflex does include (in the fine print) that you will acheive dynamic results as long as you include cardio workout every week as well as a proper diet to lose the fat.
After you have the cardio and diet working, you can build and maintain a killer body using the Bowflex method of weight training for just 30 minutes a day, a few days a week.
These machines use two types of resistence: power rods and spiral discs. The systems allow you to adjust the resistance from 5 pounds up to 210 lbs.
All of their equipment comes with 5 to 7-year limited warranties on parts, lifetime warranties on the rods, and a 6-week Fitness Results guarantee.
We recommend you take a look at the company’s products and see if the power rod system is right for you.
The Bowflex Revolution