Food
|
Glycemic Index
|
Breads
|
50-100
|
| Pumpernickel (Rye Kernel Based) |
50-60 |
| Rye Flour Bread (American Pumpernickel) |
60-80 |
| Pita (Pocket) Bread |
50-80 |
| Whole Wheat Bread |
90-95 |
White Bread
(the reference food for these tables) |
100 |
| Bagel (Lender’s) |
100 |
Breakfast Cereals
|
40-125
|
| All Bran (Kellog) |
40-60 |
| Museli |
60-80 |
| Oat Bran |
60-70 |
| Special K |
70-90 |
| Grapenuts |
95 |
| Puffed Wheat |
100 |
| Golden Grahams |
100 |
| Total |
110 |
| Cheerios |
110 |
| Corn Chex |
120 |
| Rice Crispies |
120 |
| Rice Chex |
125 |
| Corn Flakes |
125 |
Grains
|
30-120
|
| Barley |
30-60 |
| Bulgar (found in Tabouli) |
60-70 |
| Rice, white, long grain |
70-80 |
| Corn, Sweet |
85 |
| Couscous (Near East) |
90 |
| Cornmeal |
95 |
| Taco Shells (Old El Paso) |
70-95 |
| Rice, brown |
70-90 |
| Rice, instant |
90-120 |
Legumes
|
35-70
|
| Chickpeas |
40 |
| Lentils |
30-60 |
| Kidney Beans |
40-60 |
| Lima Beans |
45 |
| Navy Beans |
55 |
| Black Eyed Peas |
60 |
| Pinto Beans |
55-65 |
| Green Peas |
50-70 |
Pasta
|
60-70
|
| Capellini |
65 |
| Linguine |
65 |
| Macaroni |
65 |
| Spaghetti |
60 |
| Rice Noodles |
60-85 |
Root Vegetables
|
70-120
|
| Carrots |
70 |
| Sweet Potatoes |
85 |
| Potatoes, White (Boiled) |
80-120 |
| French Fries |
105 |
| Potatoes, Russet, baked |
120 |
| Potatoes, Instant |
120 |
Baked Goods
|
65-110
|
| Banana Bread |
65-75 |
| Pound Cake |
75 |
| Fruit Muffins |
65-80 |
| Oatmeal Cookies |
70-80 |
| Shortbread |
90 |
| Cheese Pizza |
90 |
| Croissant or Bagel |
100 |
| Graham Crackers |
105 |
| Doughnut |
110 |
Crackers
|
90-115
|
| Rye Crisp Bread |
90 |
| Wheat Thins |
100 |
| Saltines |
105 |
| Rice Cakes |
115 |
Snack Foods
|
50-105
|
| M&M Peanut |
50 |
| Milk Chocolate |
60-70 |
| Potato Chips |
80 |
| Corn Chips |
90 |
| Popcorn |
100 |
| LifeSavers |
100 |
| Tortilla Chips (Nachos) |
105 |
Tags: glycemic index chart
This entry was posted
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