GetSlimZone.com

author: John Lim

To state the obvious, there are great benefits from losing weight. Though losing weight is not easy, the long-term effects would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

Here are a few of the remarkable advantages from losing weight. (more…)

Love and Appreciate Muscle Fatigue!

Fatigue is the necessary ingredient for muscle growth and a rapid increase in strength. A typical workout will require you to rest and take off a day or two between workouts so your muscles can recover.

For example, once you’ve begun training the biceps and arms, you won’t see a noticeable change in size right away, yet your body is working continuously to increase the thickness of the muscle fiber. A muscle fiber is thinner than a human hair but can support up to 1,000 times its own weight, so increasing volume in the muscle fiber causes hypertrophy (increase in mass), which then allows for more force production.

(more…)