GetSlimZone.com

Guaranteed Weight Loss with Your Own Personal Chef. Lose 10lbs in 4 weeks.
Experience weight loss with foods prepared by your own personal chef!

Diet-to-Go has discovered an important strategy of success that is missing from most weight loss plans. Let someone else prepare meals for you, and the food should taste as good as or better than anything you are eating now.

It’s a proven strategy that has worked for thousands of others. It will work for you, too! It’s easy, it’s delicious …it’s like having your own Personal Chef.

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You’ve read a lot about the benefits of exercise, but how much thought have you given to the condition of your heart? Perhaps you dabble in “cardio,” or aerobic exercise, because it is a great method for burning excess calories and spiking the metabolism, but are you reaching a true cardio training level?

A cardiovascular workout is any type of exercise that increases the work of the heart and lungs. Only when your pulse quickens and your breathing gets deeper to the point of being “winded” have you reached a cardiovascular zone of physical exertion. You don’t necessarily have to be a runner to get the best results because any activity that keeps your heart rate up will suffice. In fact, there are a number of regular activities you may already be enjoying that will help to improve your cardiovascular system’s efficiency.

The kind of cardio exercises you need requires the combination of using large muscle movements over an extended period of time (duration) so that you heart rate is elevated to at least 50% of its maximum level (intensity). For true cardio benefits, you must engage in aerobic exercise for at least 30 minutes, preferably an hour, and reach a “target heart rate zone” several times a week.

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Walking is the easiest and least expensive method to maintain your weight loss program and to keep fit. A 150-pound person walking for an hour, at a steady pace of 18 to 20 minutes to complete one mile, will burn about 320 calories. You can hike in the woods, around the neighborhood, or do it on a treadmill. And don’t forget you can take the stairs instead of the elevator, and park further away at the store.

It’s easier and more convenient to make walking a daily regular routine than almost any other exercise.

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Better Looking Arms:

Train the biceps for size, shape and strength

Is there anyone who doesn’t appreciate great-looking arms? Hard sculpted biceps on men, and  gracefully lean upper arms on women? And wouldn’t you love them on your body?

The biceps, those two-headed (“bi”) muscles at the front of the upper arm that flex the forearm, are one of the smallest, yet most eye-catching muscles on the body. They are easy to train using most any pulling or curling exercise and it doesn’t take a lot of grueling work to see real progress.

Women can and should do these exercises without worry, since females typically don’t see a size increase in muscles from strength training. Since women have up to 30 times less of the type of hormones that cause muscle hypertrophy, they can lift for strength and shape, and not worry about bulk.

You’ve probably sat at a bicep curl machine at the gym and wondered what the big deal is. Yes, the machine is designed to isolate the muscle but, unfortunately, most people tend to let the machine do most of the work. As you brace your upper arms on the pad, and grasp the handles, you’re performing some fancy elbow-flexing to move the handles and the weight. But how much are you really benefiting from it?

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