Bob Greene’s Best Life Diet
What can Oprah’s trainer do for you?
If you watch Oprah Winfrey you may have caught the shows where she talks about how her personal trainer Bob Greenechanged her life and helped her to overcome the yo-yo weight problems she had between diets. She managed to lose a lot of weight but could never keep it off consistently – until she tried it Bob’s way.
Bob Greene’s Best Life Diet program consists of three-phases, that you proceed through at your own pace. It introduces gradual changes to the diet – his book even list’s a typical week of Oprah’s eating regime – then “each phase gradually leads you to an increasingly healthy and slimming diet and encourages you to increase physical activity.”
In each phase, you’ll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.
When most of us find ourselves eating poorly, or eating in excess, or not exercising consistently, it is because of what is going on in our head, and not in our bodies. Stress and life factors are the reason most of us over eat and gain weight. Bob’s approach is to get you to do a life makeover – not just a diet makeover.
For example:
- Bob Greene explains why what you eat and don’t eat for breakfast can impact the rest of your day as well as your total body weight.
- Why you should give yourself at least 30 minutes a day for exercise and cut out the “white stuff.” Like Bob says, do this and you will see an amazing change in your body shape.
- This is an interactive program tailored to your lifestyle, your caloric needs, and your exercise pace – because everyone is unique.
How much does the Bob Green Best Life Diet program cost?
The Best Life Diet is a subscription diet based on his new book. Subscribers have access to meal plans, workouts, videos, articles, a message board, and more.
Here’s the best part: The Best Life Diet program is one of the most affordable diet membership plans on the market costing less than $4.50 per week for a 3-month subscription plan. You have 10 days to try Bob Greene’s Best Life and if you’re not satisfied for any reason, you can cancel and get a full refund.
Bob Greene Diet and Life Books
Additionally, the information he offers is in his books which can be ordered at his official website, or are available at amazon.com (new and used copies):
The Get with the Program! Guide to Good Eating: Great Food for Good Health
Tags: Best Life diet, Bob Greene Diet