Proper Nose and Belly Breathing
Friday, December 18th, 2009Take a (deep) breather for optimal health
For thousands of years, yogis have practiced and perfected deep breathing techniques in order to achieve a tranquil state of being. These exercises have long been known to relieve stress and fatigue, and they have a remarkable impact on preventing illnesses.
As we all know, breathing is essential to life but for people who are actually not breathing deeply enough their bodies are stressed in a myriad of ways. Medical science has proven that breathing quantity and quality largely controls how well you live today and how long you will live. (more…)
