Speed Your Metabolism in Three Simple Steps
by Daniel Broderick
Millions of Americans and billions of world citizens look in the mirror every day disparaged by their image. Everyone has tried this fad diet and that exercise regimen to no avail. If you’re one of these many weight conscious citizens, you’re far from alone. But there is still hope. It’s time we kick our fat fighting strategies up a notch. The idea behind losing weight is simple: you need to burn more calories than you take in. One of the easiest and most effective ways of doing this is the speed your metabolism as this will allow you to passively burn more calories. Herein you’ll learn how to speed your metabolism in three simple steps.
Step 1: Eat many small meals per day.
The goal here is 6-8 small meals. This golden bit of information is no secret. The reason this works is simple. If you only eat a few meals a day, your body regularly thinks it’s being starved. If your body feels threatened by starvation, it will store everything you eat as fat so that it has sustenance until the next meal. Don’t starve your body.
Some people might think it’s too difficult to eat 6-8 meals a day with their hectic schedule, but it’s really not. Take a protein shake and a bag of peanuts to work; they each count as a meal.
A meal doesn’t have to be enormous. In fact, all of your meals should be fairly small; anywhere from 150 to 400 calories. This is just enough to provide energy for the next couple hours until you eat again, so it will be less prone to store as fat.
Step 2: Build those muscles.
This step is twofold and can’t be stressed enough. The first and most relevant way this will speed your metabolism is by requiring more calories to sustain. Every additional pound of muscle you add will burn approximately 50 more calories over the course of a day without you doing any additional exercise! Isn’t that powerful? Imagine adding 10 pounds of muscle; you would burn an additional 500 calories over the course of a day! That’s an extremely intense cardio workout at your current weight, without moving a muscle!
The other way in which this step helps is common sense. It takes calories to do the workouts that build the muscle. You’ll be burning calories while in the process of building muscle to burn more calories… the benefits are exponential.
Step 3: HIIT
This third and final step to speed your metabolism may be a little less known. It’s called high intensity interval training or HIIT. This type of training is exceedingly beneficial for speeding up your metabolism.
The basic principle is to sprint for 60 or so seconds, then walk for the same amount of time, in intervals, for 15 to 20 minutes. This causes your body to produce excess catecholamines and growth hormone. These two hormones are essential in fast metabolism and will help burn calories for up to 72 hours after the training session. There is far too much on this subject to go into detail here, but I highly recommend doing a little side research on high intensity interval training.
Follow these three simple steps to speed your metabolism and I guarantee you’ll see solid results. They are not very difficult and will not require too much extra time out of your day. They will however produce the body that you’re looking for.
It takes effort and dedication, but doesn’t anything that’s worth fighting for?
About the Author
Learn more about how to speed your metabolism and high intensity interval training. This highly informative website will help you get started today.
Tags: build muscles, burn calories, HIIT, losing weight, metabolism