If you want a good, cheap, reliable pedometer, the Omron HJ-112 Digital Pocket model is the best on the market.
It sells for just $26 with FREE SHIPPING. It features:
Unique dual sensor technology means the pedometer can be carried in your pocket or bag
Accurately measures your steps, as well as aerobic steps and minutes
Also measures calorie consumption during your workout, as well as the distance you’ve traveled
Easy-to-read LCD display
Comes with a detachable belt holder and security strap
It weighs just 11.2 ounces and is the best-selling pedometer on amazon, with over 3,000 user reviews giving it a score of about 4.8 out of 5 in reviews. Fast, easy to use, convenient, and extremely durable, the Omron HJ-112 pedometer pedometer is the #1 rated digital pedometer at Consumer Reports.
If you are on a 10,000 step fitness regime (about 5 miles), then you want an affordable, reliable model that has been tested and proven by thousands of users. This one has been around for years and still out sells all the rest.
While you lose weight during your workouts or just going to the grocery story, find out how many calories you burn, and keep track of your distance and total number of steps. Again, it is just $26 with free shipping. If you have been looking for the best digital pocket pedometer, the Omron HJ-112 is it.
Whether you run, ride, or stride, indoor workouts can get boring. Going the Distance. ERock Rocks! A Virtual 100 Mile Ride is an exciting 5.5 hour virtual training ride in 4 DVDs.
It takes you through breathtaking scenery along Colorado’s Front Range, the Black Forest, and along the gorgeous foothills of the Rocky Mountains.
It is designed for indoor training on exercise bikes but it is also interesting enough to watch while running on a treadmill or striding an elliptical trainer. (Adjust your manual settings as you follow the video.)
But if you are watching while riding a stationary bike, get ready for a thrilling workout!
Each ERock DVD provides a diverse and dynamic workout ideal for base training including intervals, climbs, high cadence, recovery, pursuits, solo efforts, paceline efforts and more. The video quality is excellent, soundtracks are included, and the scenery is incredible. The collection also includes a secret bonus video at the conclusion of stage 4.
High-Intensity Interval Trainingis a short, very intense workout that requires the body to get into oxygen deficiency so that it shifts to anaerobic energy production. Without getting too technical, this anaerobic glycolysis is where the body breaks down carbohydrates without using oxygen.
HIIT exercises (also called Short Sprint Interval Training) can be done in many of your favorite activities including skating, jumping rope, calisthenics, spinning, biking and so on. After a few weeks, this program can be increased to 30-second bursts as your fitness improves. (It goes without saying that you should not try this unless you are already in good physical condition.) (more…)
When you want to take off a few pounds or slim down your waist, you should be aware that losing fat and losing weight are not the same thing. Low carb diets provide some initial weight loss zap, but the loss will be in muscle — not fat — and these diets tend to lower the metabolism as well.
Your goal then, should be to gain muscle, increase the metabolism, and lose the subcutaneous fat through a combination of proper diet and specific exercises.
To understand the fat burning process, it’s necessary to first have a look at the differences between aerobic and anaerobic exercise. Aerobic generally refers to types of exercises necessary for cardio-vascular fitness, weight loss, and toning the body. Fat is a slow burning fuel that requires oxygen to stoke it, and aerobics (“with oxygen”) is the perfect solution. Walking is the most popular type of aerobic activity but you can also achieve results from dancing, swimming, cycling, etc.
Why buy new? The reconditioned Precor EFX576i Elliptical Crosstrainer is a used commercial model that has been refurbished “like new.” This is the version 4 series which is an upgrade from the version 3 model. It has the new Precor EFX body style and features.
If you’ve been working out on Precors at your health club like I have, you know these are rock-solid machines. Precors have been our favorite elliptical machine at our gym for years because of their quality and reliability.
Cardio Training at Home
The gorgeous Precor 576i features 14 workout programs including Manual, 2 Intervals, Cross Country, Glutes, Heart Rate Control, Weight Loss, and Performance runs (Hill Climb, Fitness Test and 3 Cross Training) and more.
Working out on an EFX elliptical yields significantly more glute and quad activity than using a stairclimber, cycle, or treadmill. And you don’t need a trainer to tell you what to do: Designed for heavy commercial use, the EFX546i features commercial grade construction and components, but it has an easy-to-use console that allows you to get on and start peddling and selecting a program workout without messing around with settings.
You’ve read a lot about the benefits of exercise, but how much thought have you given to the condition of your heart? Perhaps you dabble in “cardio,” or aerobic exercise, because it is a great method for burning excess calories and spiking the metabolism, but are you reaching a true cardio training level?
A cardiovascular workout is any type of exercise that increases the work of the heart and lungs. Only when your pulse quickens and your breathing gets deeper to the point of being “winded” have you reached a cardiovascular zone of physical exertion. You don’t necessarily have to be a runner to get the best results because any activity that keeps your heart rate up will suffice. In fact, there are a number of regular activities you may already be enjoying that will help to improve your cardiovascular system’s efficiency.
The kind of cardio exercises you need requires the combination of using large muscle movements over an extended period of time (duration) so that you heart rate is elevated to at least 50% of its maximum level (intensity). For true cardio benefits, you must engage in aerobic exercise for at least 30 minutes, preferably an hour, and reach a “target heart rate zone” several times a week.
Whether you run, ride, or stride, indoor workouts can get boring. Going the Distance. ERock Rocks! A Virtual 100 Mile Ride is an exciting 5.5 hour virtual training ride in 4 DVDs.
are a terrific alternative to the usually boring workouts.
A cardiovascular workout is any type of exercise that increases the work of the heart and lungs. Only when your pulse quickens and your breathing gets deeper to the point of being “winded” have you reached a cardiovascular zone of physical exertion. You don’t necessarily have to be a runner to get the best results because any activity that keeps your heart rate up will suffice. In fact, there are a number of regular activities you may already be enjoying that will help to improve your cardiovascular system’s efficiency.