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Why buy new? The reconditioned Precor EFX576i Elliptical Crosstrainer is a used commercial model that has been refurbished “like new.” This is the version 4 series which is an upgrade from the version 3 model. It has the new Precor EFX body style and features.

These commercial grade trainers have been selling for $6500 to $8000 but you can get a < Precor Elliptical Trainer for less than $3000 as a reconditioned model!

If you’ve been working out on Precors at your health club like I have, you know these are rock-solid machines. Precors have been our favorite elliptical machine at our gym for years because of their quality and reliability.

Cardio Training at Home

The gorgeous Precor 576i features 14 workout programs including Manual, 2 Intervals, Cross Country, Glutes, Heart Rate Control, Weight Loss, and Performance runs (Hill Climb, Fitness Test and 3 Cross Training) and more.

Working out on an EFX elliptical yields significantly more glute and quad activity than using a stairclimber, cycle, or treadmill. And you don’t need a trainer to tell you what to do: Designed for heavy commercial use, the EFX546i features commercial grade construction and components, but it has an easy-to-use console that allows you to get on and start peddling and selecting a program workout without messing around with settings.

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Can you really use ab exercise equipment and get a firm midsection? The answer is emphatically, yes! Like most people, you’re probably a little bit out of shape and the pants are feeling a wee bit snug. Or maybe, a whole lot of snug.

If it’s time to do something about all those hours spent on the couch, and you don’t fancy any notion of doing thousands of “crunches” or sit ups trying to get a flat stomach. Maybe it’s time to take a look at the variety of exercise equipment that can help you reach your goal.

An Ab Machine That’s Right For You

The best abdominal exercisers are designed to focus on those groups of muscles around your middle as the primary target area, and they will also exercise your back – the support muscles of your frame.

Cardio exercising and dieting are also important, but to really target the abs, you’ll need the isolate and tone the muscle group for the best results.

Great abs aren’t just for show. Like most people, you’ve probably experienced weight gain around the middle which is the result of taking in more calories than you expend through exercise, thermogenesis, and your body’s usual metabolic functions. If you want the best results in reducing this problem area, you’ll need some ab exercises that can really work those slow-twitching muscles.

The best abdominal exercises are those that are variations of the crunch which is, basically, what an Ab/Back Machine will do for you.  By doing proper exercises just a few days each week will produce results in a matter of four to six weeks, not months.

Work slowly and with enough weight to tone the muscles safely and correctly. Then you can maintain on an ongoing routine to develop better strength and shape in the abs and in the rest of your body.

Make weight training exercises a lifetime habit and you’ll enjoy great looking 6-pac abs, or just take off a few pants sizes.

State-of-the-art Weight Training

Without a doubt, Body Solid home gyms are among the finest systems you can buy for your personal use.

Body Solid is the largest supplier of light commercial home gyms and strength training equipment in the USA.

The multi-exercise stations include workouts for chest press, triceps press, shoulder press, high and low pulley stations, a chest row and pec deck, and more.

Built to last for years, the gyms have a legion of satisfied owners.

Body Solid home gyms have health club quality features like gas assist seat adjustment, selectorized weight stacks, and even a patented Bi-Angular® Press Arm System that replicates the balancing and feel of free weights.

Review Body Solid Best Selling and Best Rated Gyms:

• Body Solid EXM1500S Single Stack Home Gym
• Body Solid EXM3000LPS Double Stack Home Gym
• Body Solid G5S Home Gym
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How does owning a piece of abdominal exercise equipment help your overall toning? With the fitness craze in full swing, you’ve probably got other machines in your home gym (treadmill, elliptical, etc.) but you’d really like to target and tone your flabby abs and get a firm 6-pac you’ve always dreamed about. There is a variety of abdominal machines on the market that promise the world, but do they work?

Ab crunching

Abdominal machines are designed to help get rid of that excess fat around the abdomen, and many of the exercises will give you a double benefit-they will also work your back.

How? It’s the yin and yang of workout, because all muscles groups have opposing muscles groups, i.e., the back/abs, the triceps/biceps, and so on. Since it’s difficult to isolate and work on a specific muscle group, that’s where machines like an abdominal exerciser help.

Ab crunching equipment can range from the heavy machines to the smaller, roll bar contraptions for the floor mat. (A crunch is a type of exercise that can be done in several different ways and is a terrific way to tighten your abs.) If you’ve been to a gym, you’ve probably noticed that the Ab/Back Machine is usually in use – a lot!

You may notice a few people still on the mat trying to the more old-fashioned it-ups. The problem with sit-ups is that they won’t help your flabby stomach  if you do them incorrectly, which most people do. But abdominal equipment will help you to isolate the area for a serious workout.

If you want to see excellent results with minimal effort, you should check out reviews on the different abdominal machines. Most are quite comfortable and easy to use with well padded cushions, foam handles, and are fully adjustable.

Some ab machines even offer a weight capacity up to 200 lbs. for those who exercise often and have extremely powerful abs muscles. Try out several machines and get one that offers a smooth-moving mechanism and solid (not rickety) frame that will help you isolate abdominal muscles and burn the fat off.

Then enjoy the compliments you’ll get on your fabulous 6-pac abs!

Anymore, Dumbbell weight sets are a necessity in any home gym. If you’ve been pounding away for years on a bike or treadmill doing your cardio exercises – faithfully – but your fitness level has reached a plateau, what can you do? The answer lies in varying your workout by exercising with free weights, i.e., dumb bells and barbells.

Use Free weights to advance your training

Most fitness trainers will tell you that dumbbell exercises are a must in weight lifting. To get an idea of what they can do for you, imagine how muscles work together when opposing each other.

On any given lift, one muscle is contracting and another is relaxing, such as the biceps and triceps when performing a biceps curl with a dumbbell in each hand. Since the tricep must be move as well, the bicep is not completely isolated. Hence, doing multiple sets of repetitive exercises using dumbbells will work the target muscle — but it goes a step further.

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You heard about these systems: the Bowflex home gym helps you to develop your core stabilizer muscles as well build great arms, chest, back, and abs. The TV commercials do not exaggerate – you can develop a sexy set of six-pack abs and all that. Just don’t expect to do it with lifting alone.

Bowflex does include (in the fine print) that you will acheive dynamic results as long as you include cardio workout every week as well as a proper diet to lose the fat.

After you have the cardio and diet working, you can build and maintain a killer body using the Bowflex method of weight training for just 30 minutes a day, a few days a week.

These machines use two types of resistence: power rods and spiral discs. The systems allow you to adjust the resistance from 5 pounds up to 210 lbs.

All of their equipment comes with 5 to 7-year limited warranties on parts, lifetime warranties on the rods, and a 6-week Fitness Results guarantee.

We recommend you take a look at the company’s products and see if the power rod system is right for you.

• Bowflex Xtreme 2 SE Home Gym (Refurbished)
• Bowflex Revolution Home Gym

The Bowflex Revolution