GetSlimZone.com

By: Karen Winton

Excessive fat found around calves and ankles can lead to thick ankles, more commonly known as ‘cankles’. If you have this kind of ankle problem, and if you wish to get rid of fat ankles, do not think that liposuction or surgery is the only solution. There are exercises for cankles that you can perform that will help make your problem areas slimmer and sexier. Some of the best exercises are shared below:

Squatting, specifically jump squatting, is recommended to people who want to put an end to their cankle problems. Jump squats are improvised versions of the traditional squats wherein you’ll do the regular squat first, and then, jump as high as you can. Once you land from your jump, you then have to return back to the squatting position. Doing this kind of routine often e.g. thrice a week or more, can help you eliminate those thick ankles.

Cardio exercises or aerobic exercises can also help you with your ankle problem. To get rid of fat ankles, it is recommended that you perform cardio routines at least half an hour daily. Cardio is one of the exercises for cankles that can actually help reduce the surplus fats in your lower legs, as well as those in your other body parts. Examples of routines you can do include running, swimming, power walking, and the like.

Performing the so called calf raises is also effective if you want your calves and your ankles to become skinnier. You can do the calf raise if you have thick ankles right at the comfort of your own home, specifically if you have stairs, or some steps you can use for the routine. You just have to stand on a step, and then, move backwards slowly and slightly while holding something stable while your heels are in a hanging position or over the edge. Next, you have to slowly lower those heels, and then, raise them up slowly until you’re in a tiptoeing position. Hold that pose for several seconds, and then, lower the heels back again. Repeat several times to solve your ankle problem and eventually get rid of fat ankles.

These are some of the exercises for cankles that will transform those thick ankles into sexy looking ankles. Before performing the above mentioned routines, though, remember to consult a fitness expert first, and make certain that you really know how to do those activities right. Ask your trainer to show you how the exercises are properly done not just to ensure that what you’ll perform will solve your condition, but, also for you to avoid injuries.

Author Resource:-> Karen Winton shares the importance of exercising. Learn the right exercises for becoming cankles free. See: Say Goodbye To Cankles. Start having a ripped body. Follow: Fearless Body.

Article From Massage By Ben – Articles

If you want a good, cheap, reliable pedometer, the Omron HJ-112 Digital Pocket model is the best on the market.

It sells for just $26 with FREE SHIPPING. It features:

• Unique dual sensor technology means the pedometer can be carried in your pocket or bag
• Accurately measures your steps, as well as aerobic steps and minutes
• Also measures calorie consumption during your workout, as well as the distance you’ve traveled
• Easy-to-read LCD display
• Comes with a detachable belt holder and security strap

It weighs just 11.2 ounces and is the best-selling pedometer on amazon, with over 3,000 user reviews giving it a score of about 4.8 out of 5 in reviews. Fast, easy to use, convenient, and extremely durable, the Omron HJ-112 pedometer pedometer is the #1 rated digital pedometer at Consumer Reports.

If you are on a 10,000 step fitness regime (about 5 miles), then you want an affordable, reliable model that has been tested and proven by thousands of users. This one has been around for years and still out sells all the rest.

While you lose weight during your workouts or just going to the grocery story, find out how many calories you burn, and keep track of your distance and total number of steps. Again, it is just $26 with free shipping. If you have been looking for the best digital pocket pedometer, the Omron HJ-112 is it.

Along with starting a strength training program, you must also establish a healthy diet and a regular cardio program in order to maintain good health.

If you need to lose weight, watch your calories, avoid fast foods and fatty foods, and eliminate sodas and sugars. For cardio, walk up to 5 miles at least three times a week (daily is better!), or spend that hour or hour and a half on a treadmill or stationary bike. (Best idea: Walk the dog. A lot. Don’t worry, he’s tough!)

Cardio workouts that burn fat include any type of activity that increases the workload of the heart and lungs. In order to see real cardio benefits, you should get “winded” during the exercise, and have an elevated heart rate. You want to “get in the zone,” meaning the Target Heart Rate Zone where your HR is elevated to at least 50% of its maximum level for an extended period of time.

Low-impact workouts such as walking are great calorie burners and muscle builders. Walking remains the most popular activity du jour for people who need to start a diet and exercise program to lose weight.

Walkers may seem exercise-adverse to those who pursue more physically challenging activities but walkers intrinsically know the simple secret to calorie burning: stay in motion.

Aside from a good pair of shoes with cushioned support, it won’t cost you anything to go for a walk. Do it daily or at least 5 times a week.

Follow a Simple Routine

Keep your walking gait at a moderate pace of at least 3 1/2 miles per hour, or pick up the pace and do a brisk walk of about 4 mph. You won’t break into much of a sweat or get your heart rate up as much as other cardio exercises, but calories are burned at every intensity level and walking (or hiking) gets the job done. The popular “10,000 steps per day” walking program is designed with a goal of doing 5 miles per day, which is an excellent target. Each 2000-2500 steps covers a mile, and each mile you walk will burn about 100 calories.

If you can’t lift or do ellipticals, swim or ride a bike, walking is an excellent and easy way to burn calories. It’s also inexpensive!

Fitness swimming offers the best aerobic workout with the least amount of joint stress or impact. Pool rats admit to having trouble some days getting up for a workout—but once they jump in the water and get a rush by pushing off the wall and gliding underwater they remember what it is they love about swimming. Depending on your pace, the freestyle and breast strokes will burn up about 570 calories per hour, while a strenuous workout can zap up to 790 calories per hour.

A word of warning though: appetite is partially regulated by body temperature control and since water cools the body much faster than air, studies show that fitness swimming in cold water tends to trigger appetite. So if you feel famished after swimming, consider eating a small protein snack rather than a big meal. You don’t want to wolf down the calories you just spent an hour burning off in the pool.

If you are a non-swimmer, or love the water but aren’t into doing laps, consider joining a water aerobics class where the resistance of the water provides a gentle but effective cardio workout. An aquacise class has great music that everyone enjoys—and you don’t even have to get your hair wet!

by Daniel Broderick

Millions of Americans and billions of world citizens look in the mirror every day disparaged by their image. Everyone has tried this fad diet and that exercise regimen to no avail. If you’re one of these many weight conscious citizens, you’re far from alone. But there is still hope. It’s time we kick our fat fighting strategies up a notch. The idea behind losing weight is simple: you need to burn more calories than you take in. One of the easiest and most effective ways of doing this is the speed your metabolism as this will allow you to passively burn more calories. Herein you’ll learn how to speed your metabolism in three simple steps.

Step 1: Eat many small meals per day.

The goal here is 6-8 small meals. This golden bit of information is no secret. The reason this works is simple. If you only eat a few meals a day, your body regularly thinks it’s being starved. If your body feels threatened by starvation, it will store everything you eat as fat so that it has sustenance until the next meal. Don’t starve your body.

Some people might think it’s too difficult to eat 6-8 meals a day with their hectic schedule, but it’s really not. Take a protein shake and a bag of peanuts to work; they each count as a meal.

A meal doesn’t have to be enormous. In fact, all of your meals should be fairly small; anywhere from 150 to 400 calories. This is just enough to provide energy for the next couple hours until you eat again, so it will be less prone to store as fat.

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