GetSlimZone.com

Losing weight and inches, and keeping the flab off, requires following a time-tested regime of eating less and exercising more.  Here are 5 steps to follow to lose fat and tone up your body!

1. Lighten Your Load: Lift Weights to Lose Weight

Before your eyes glaze over at the idea of weightlifting, keep in mind that it takes just a few short sessions of resistance training each week to improve muscle tone by adding lean tissue.

Weight training helps you build muscle which turns your body into a fat burning machine since each pound of muscle you make burns about 30 to 50 more calories than a pound of fat which burns only 3 to 5 calories—a tenfold increase!

Strength training accomplishes a number of other health benefits too, including lower blood pressure, improved resting metabolism, increased bone density, better posture, less back pain, and enhanced performance in sports.

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You’ve read a lot about the benefits of exercise, but how much thought have you given to the condition of your heart? Perhaps you dabble in “cardio,” or aerobic exercise, because it is a great method for burning excess calories and spiking the metabolism, but are you reaching a true cardio training level?

A cardiovascular workout is any type of exercise that increases the work of the heart and lungs. Only when your pulse quickens and your breathing gets deeper to the point of being “winded” have you reached a cardiovascular zone of physical exertion. You don’t necessarily have to be a runner to get the best results because any activity that keeps your heart rate up will suffice. In fact, there are a number of regular activities you may already be enjoying that will help to improve your cardiovascular system’s efficiency.

The kind of cardio exercises you need requires the combination of using large muscle movements over an extended period of time (duration) so that you heart rate is elevated to at least 50% of its maximum level (intensity). For true cardio benefits, you must engage in aerobic exercise for at least 30 minutes, preferably an hour, and reach a “target heart rate zone” several times a week.

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