Bob Greene’s Best Life Diet
Thursday, October 1st, 2009What can Oprah’s trainer do for you?
If you watch Oprah Winfrey you may have caught the shows where she talks about how her personal trainer Bob Greenechanged her life and helped her to overcome the yo-yo weight problems she had between diets. She managed to lose a lot of weight but could never keep it off consistently – until she tried it Bob’s way.
Bob Greene’s Best Life Diet program consists of three-phases, that you proceed through at your own pace. It introduces gradual changes to the diet – his book even list’s a typical week of Oprah’s eating regime – then “each phase gradually leads you to an increasingly healthy and slimming diet and encourages you to increase physical activity.”
In each phase, you’ll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.