by Gene B. Pineda

An elliptical cardio machine is an exercise machine that offers an intense upper body and lower body workout as well as a cardiovascular workout. The combination of upper body and lower body routine exercises is said to increase the reduction of fats and calories in a person. The cardiovascular workout from the elliptical cardio machine is intensive enough to suit most doctors and low impact enough to reduce bone fractures and damage to the tendons, ligaments and joints.

What to Consider when Buying an Elliptical Cardio Machine

In most elliptical cardio machine purchases, the individuals usually buy them for home use. One thing that you should keep in mind when in the market for an elliptical cardio machine is the size of the machine. This will come in handy when contemplating where to put the trainer machine and also if it fits you or not.

Although, most trainer machines are designed to fit the average person, not all buyers of the elliptical cardio machines are average sized persons. Try the machine on for size before buying it to be sure if you are the right size for it. Your knees and elbows should not hit any of the parts of the elliptical cardio machine.

The pedals should also be comfortable for your shoe size and have non-slip textures to avoid your slipping on them as you work out. A person’s weight should also be considered when choosing an elliptical machine. Some machines are too lightweight to have a person over 200 pounds.

Another thing to consider when buying an elliptical cardio machine is the noise that the machine makes as you use it. Some of the elliptical cardio machine models are relatively quiet but some may have an annoying humming sound.

It is best to try out the machine in a quiet room similar to the quietness in your home to see if it is quiet enough for you. You can always wear earphones and listen to music while working out but you should also consider the other people in your home especially if the elliptical cardio machine you have in mind is more noisy than expected.

The features of the elliptical cardio machine are some of the biggest attractions it can have. Figure out what features are important to you and which can fit your budget. Some features are needed especially for those who are working out on the machine for health reasons. The elliptical cardio machine can help you trim down and stay fit in a relatively safe way. This is why many doctors recommend a good cardiovascular workout in this low impact machine for their patients.

About the Author

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These commercial grade trainers have been selling for $6500 to $8000 but you can get a <Precor Elliptical Trainer for less than $3000 as a reconditioned model!

If you’ve been working out on Precors at your health club like I have, you know these are rock-solid machines. Precors have been our favorite elliptical machine at our gym for years because of their quality and reliability.

Cardio Training at Home

The gorgeous Precor 576i features 14 workout programs including Manual, 2 Intervals, Cross Country, Glutes, Heart Rate Control, Weight Loss, and Performance runs (Hill Climb, Fitness Test and 3 Cross Training) and more.

Working out on an EFX elliptical yields significantly more glute and quad activity than using a stairclimber, cycle, or treadmill. And you don’t need a trainer to tell you what to do: Designed for heavy commercial use, the EFX546i features commercial grade construction and components, but it has an easy-to-use console that allows you to get on and start peddling and selecting a program workout without messing around with settings.

KEY FEATURES

→Standard CSAFE interface makes the EFX®546i compatible with other electronic fitness and entertainment systems, such as Fitlinxx ® and CardioTheater®.

→The pedals work  in both forward and reverse so users can simply change pedaling direction to target different muscle groups.

→With its CrossRamp® technology, users can select a ramp angle between 13 and 40 degrees throughout the workout to isolate and crosstrain quadriceps, gluteals, hamstrings, and calves. Stride lengths vary along the incline of the CrossRamp from 21.2 in to 24.7 in, to give the user a great workout.

→It has 9 programs and 20 resistance levels: Variety of workout plans lets users work all of their lower body muscles and keep routines fresh and motivating. SmartRate® is a heart rate display that shows actual heart rate in relation to user’s target zone for weight loss and cardio training.

→Easy-to-use handgrip sensors monitor heart rate. Heart rate telemetry to help keep the user in an aerobic workout, optimizing fat burn.

Club Quality for Less than $3,000

It’s a great machine at the best price you will find. The Precor EFX576i Remanufactured Crosstrainer is offered by BigFitness and has been remanufactured to be “good as new.” That includes replacement parts installed, a new powder coat finish applied, and a thorough testing done before it leaves the factory. If you want to save several hundred to several thousand dollars on a club machine for your home, buying a reconditioned commercial model is the way to go. Health Club administrators feel that the 576i is one of the best Precors ever made with the added advantage that it has had very few service calls over the years.

Warranty & Specifications

•Dimensions: 80”L x 32”W x 68”H

•CrossRamp: 13 – 40 degrees (adjustable)

•Stride Length: 21.2″ at 13 degrees To 24.7″ at 40 degrees

•Frames: Powder-Coated Steel.

•Weight: 338 lbs.

•Heart Rate: Yes

•Programs: 14

•Power: Self Powered