The One Minute Total Gym Workout
Wednesday, April 7th, 2010
Forget the glide board trainers from Weider as well as other cheap knock0ffs. The real deal, the original Total Gym, is better built and just as affordable (around $350 to $1200 depending on the features).
Check out the Benefits from using Total Gym:
A total body workout in minutes a day. See total body results in just two weeks.
A safe workout without fear of injury.
See increased energy and improved performance in your daily activities by working out about 20 minutes a day.
The Total Trainer is probably the best ABS toning you can do (and if you hate ab crunches you need a way to work this muscle group).
See greater flexibility. Save time by stretching WHILE you exercise.
Switch from one exercise to the next quickly, easily, and safely.
Do in half an hour what others take an hour to do.
On a Total Gym, your body is the weight (resistance). No need to buy dumbbells, bar bells, balls, resistance bands, or a gym machine. You push or pull your body weight up the incline.
Simply raise or lower the glideboard on an incline, to increase or decrease resistance.
Total Gym is the most efficient workout available, only 6 to 30 minutes a workout. You get better results in less time— better than free weights and single station machines, less time than conventional workouts, or driving to classes at a health club.
