No Bake Protein Bars
Friday, January 1st, 2010For a quick energy boosting snack, make some delicious homemade protein bars made with all natural ingredients.
Ingredients:
5 TBs natural peanut butter (chunky or smooth)
1 cup dry oatmeal or whole grain hot cereal (uncooked)
6 scoops chocolate whey protein (approximately 132 grams worth of low‑carb protein powder)
1 tsp vanilla
2 TBs flax seeds (optional)
1 cup non‑fat dry milk
1/2 cup water (add a little more if you need to)
Modifications: Use vanilla protein and replace ~1/4 cup of the oat flour with a variety of nuts, seeds, or dried berries.
