Recumbents vs stationary bikes

Recumbents are different from stationary exercise bikes which are the type you’ve peddled if you’ve ever tried out a “spinning” class at the local fitness center. Like recumbents, stationary bikes are now so advanced that die-hard road cyclist no longer take off their front wheel and put their road bikes up on a stand — they just get a stationary bike with dropped handlebars and a flywheel design to simulate real cycling. They probably even TiVo the Tour de France and imagine themselves chasing Lance Armstrong down the Champs Elysees.

But back to recumbent bikes . . .


A recumbent exercise bike has a contoured chair-type bike seat that provides optimum lumbar support and comfort, and allows for easy leg movement. A commercial-grade bike will give you years of riding pleasure and will have a superior magnetic braking system and heavy-duty flywheel.

When shopping and comparing recumbent bikes, check for features such as Quick Start programming feature, multi-programs, heart-rate monitoring and an easy to read display that will include time, distance, calories, watts and level. (The level will have presets with varying degrees of difficulty from 1 to 8.) There are models with convenient holders to keep towels, water bottles and personal stereos handy so you don’t have to place them out of reach on the floor. You can usually find models with casters wheels so you can move it around from your patio back in to the exercise room, or to a large closet for easy storage.

Whichever type of stationary or recumbent bike you prefer, both types of exercise bike will give you hours of pleasure and exercise. You’ll gain stamina and strength — and you won’t be out there trying to dodge cars on the streets. Exercise bikes are an ideal way to begin a fitness program, or add to one you already have.

Shopping Tips

Some of the best bikes you can find is the Schwinn recumbent bike for a low price but a comfortable and stable ride; and the LifeFitness Life Cycle which is more expensive but will last for years. They are more “club-quality” like the bikes you’ve rode on at your gym or health fitness center. Check out the specs of some other highly recommended bikes – both new and used:

Nautilus NR 3000 Recumbent Exercise Bike

Exercise Bike – LifeCycle 9100 Recumbent Bike – Dove Tail (Used)

A recumbent bicycle, sometimes called a “bent,” is a type of stationary bike that is more laid back…literally. It places the body in a semi or fully reclining position, taking pressure off the back area. Some people feel the position is difficult to adapt to at first, but many who choose recumbent bikes say they are very easy and comfortable to ride. They usually come with a larger seat, which often means you will stay on the machine longer or not have discomfort
later.

Because of the reclining position, a recumbent bike works the abdominal muscles more and also creates more hamstring action. The lower center of gravity makes for better balance as well. Doctors feel they are better for those with back problems or with cerebral palsy and related diseases. The recumbent bikes also bring your feet more closely in line with your heart, keeping blood pressure low and providing for a safer overall workout.

Features and Prices

Most stationary bikes come with ways to assess your speed and distance. Economy models have a tachometer/odometer combination and a design that utilizes a flywheel to provide resistance. These models are not programmable and provide the least effective workout, but are at under $200 can be an inexpensive way for a beginner or someone on a tight budget to get some exercise. They can be purchased at manydepartment stores.

Standard models usually come with more features such as a programmable consul that calculates heart rate or allows you to pick a heart rate and then adjust the resistance accordingly. These bikes may use flywheels, fan blades, or magnetic resistance, depending on the quality. Magnetic resistance is usually the best method as it operates more smoothly and is quieter. These models can range from $200 up to $1500 and provide the broadest range of selection for the average person.

More expensive stationary bikes often use magnetic resistance and typically need to be plugged in to an outlet. They come with all the bells and whistles, including extended warranties, more varied programming features, and comfort options such as built in fans. They typically cost over $1500.

Compared to Other Equipment

All types of stationary bikes provide a low impact workout that many feel is an advantage over treadmill exercise. The force on the knees, ankles, feet and other body parts that occurs with walking or running can cause swelling or discomfort in the joints. It can irritate old injuries or sometimes even produce new problems. A stationary bike provides non-weight bearing exercise that reduces impact on these areas.

In the health and fitness industries, and among customers, there is an extensive debate over which machines burn more calories and give a better cardio workout. There is evidence on both sides of the issue, but many people agree that a stationary bike should have dual action to optimize weight loss and heart health. The pumping of the arms has a significant impact of the effectiveness of any workout, and a treadmill is less effective as well if you hold onto the hand supports rather than letting your arms swing or pumping them in rhythm to your motion.

Elliptical trainers are another exercise option that provides a low impact workout, but many feel they do not provide the same cardio benefits. Rowing machines are boring, more difficult to use, and can be hard on the back. Other equipment has disadvantages as well, making stationary bikes a good choice for overall effectiveness and satisfaction. Consumer buying shows that exercise bikes continue to rank as a top choice for exercise and fitness training.

In the ever expanding world of health and fitness equipment, there have been some true advances as well as a bunch of gimmicks. A stationary bike is an old standard that has been a proven exercise tool for years, and that continues to improve and adapt through new technology. The overall effectiveness, ease of use and variety of designs and prices makes a stationary exercise bike an excellent choice for beginners and advanced enthusiasts alike.